Recommittment

This is my recommitment speech:

I was sitting thinking about my trip to the gym last night and was disappointed in myself because I couldn’t make it to 3 miles on the treadmill running. I then realized, “Don’t you remember when you couldn’t even run 1 mile without stopping?!” Last night, I breezed through a mile and continued on with a 3 1-minute stops til 2.5 miles was under my belt. I stepped off the treadmill disappointed because I know I can make it to 3 miles. I just couldn’t make myself do it last night. I then started thinking that it wasn’t worth going to the gym tonight because I had ‘failed’ last night.

On to my eating habits over the last week. Terrible is the only way to describe them. My grandmother passed away Sunday morning. She was in the hospital all last week and an in-patient hospice house. I was home in WV with my family and it’s just common place when someone passes, you cook. And you eat. And eat, eat, eat we did. I stepped on the scale last night after working out and did not like what I saw. My last weigh in (2 weeks ago), I was up 1.8 lbs. I just hit under 200lbs Feb 26 for the first time in 5 years. I do NOT want to revert. And the only way to do that is by recommitting. I’ve ‘counted’ points over the course of the past couple weeks, but certainly not like I should be.

Today, I am going to the gym. I will eat veggies tonight for supper. I will count everything that goes into my mouth today and going forward.

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Starting Weight: 245
Height: 5'8"
Age: 22

Current Weight: 197

Goals:

[X] 228 by Halloween
[X] 222 by Thanksgiving
[X] 216 by Christmas
[X] Onederland by April

160 Ultimate Goal