Really, it's ok to let go.

I gained Friday (granted it was the first WI since the conference, so 2 weeks since last WI). I'm under the impression my body just does not want to let go of the pounds.

Ok, I know that's silly. I know the mistakes I made:

1. I didn't get all the 8hg's in everyday.
2. I went over points
3. I consumed oh so delicious chocolate...like Reese pieces and fudge. I counted it all. But refer to point #2.

Things I did right...
1. Worked out at least 5 days this week.
2. I started The Shred again and have stuck with it. On Level 1 Day 4.
3. I consumed all the recommended water I should everyday.
4. I restricted my self to drinking 1 glass of red wine a total of 2 nights.

Another up beat happening:

I had a great NSV last night. The boyfriend and I went to Olive Garden for supper. I got the salad with dressing on the side (I forgot that they do have low-fat dressing). I ate 2 tablespoons of the regular dressing between 2 bowls of salad. I ate 1/2 a breadstick. A HALF!! I used to consume as many as I possibly could. I got whole wheat linguini (sp?) with marinara sauce. Ate HALF of it and put the rest in a box. I was so amazed at myself. I think that's a time I'll always remember and reflect back on what will power I had. Seriously, I didn't know I could do that. It felt so good to walk out of there full, but not stuffed knowing what great choices I'd just made.

That NSV projected me into this week. I've counted everything thus far. I am having a few beers tonight while watching the Yankees game, but I already went to the gym and continued on with the Shred today. I've got great motivation as of now. I hope I keep it going all week and get a great reflection on the scale :-D

_____________________________________

Starting Weight: 245
Height: 5'8"
Age: 23

Current Weight: 199.7

Mini Goals:
[X] 200 Pedicure and Haircut
[ ] 190 New Running Shoes
[ ] 180 New Outfit
[ ] 170 Coach Purse

Ultimate Goal Weight: 170

Report Card

My report card for the conference:

Worked out: 1/2 times
Drank: 1/3 times! Yes!
Made good food choices: 6/10 meals

So, I'd give myself a grade of C. A lot better then I would have done 1 year or so ago.

I only worked out once. I set my alarm the other morning, but just didn't get up. I drank some red wine 1 evening with supper that was provided for us. Nothing outrageious. More than one serving, but not like I drank a whole bottle haha I made good choices for every breakfast (4 of them) and 2 lunches. Supper was always bad. I ordered room service for 1 lunch and 2 suppers. None were great choices (and twice included fries). Another supper was provided by the company at a restaurant that's family style. The choices included: Chicken Parm, Baked Ziti, Fried Asparagus, Garlic Bread, oh and steamed broccoli (like it makes up for everything else). Needless to say, it was like trying to restrain a kid in a candy store.

I got back in Friday afternoon and immediately drove up to WV and see my mom :-D It was such a great, needed weekend. The really, really bad meal was Sunday morning before I left. We went to a breakfast bar, which is just set up for disaster. Anyway, I tracked Tues-Thursday afternoon. Then I didn't track again until yesterday morning. I didn't weigh myself Friday either. So, I'm sticking with the below stated weight from last week until this Friday.

I did go to the gym last night as promised to myself. I'm going tonight as well. I've been OP yesterday and all day today. Yes!

A little off for some meals, but I'm right back on. It's really a meal-to-meal challenge. This week is going to be conquered though :-)
_____________________________________

Starting Weight: 245
Height: 5'8"
Age: 23

Current Weight: 198.9

Mini Goals:
[X] 200 Pedicure and Haircut
[ ] 190 New Running Shoes
[ ] 180 New Outfit
[ ] 170 Coach Purse

Ultimate Goal Weight: 170

The Conference

Today made the 5th day in a row I've worked out. I'm finally back on that wagon. Last post my mental state was back. Now I think my physical state is finally catching up.

I leave tomorrow for a work conference and fly back Friday morning. I'm going prepared with work out clothes and running shoes. We're going to Jersey City, which apparently is right across the Hudson from Manhattan. I hope I get a city view room ;-)

Anyway, I'm looking forward to taking advantage of the gym at the hotel. I always thought it was weird having a gym in a hotel before now. My thinking was, you're in a hotel which more than likely means you're supposed to be relaxing and having a nice time. This week, I'm going to be 'that' person using the gym early in the morning.

I'm also not going to drink as much (if any) like I usually do on these business trips. My company likes to have a good time. Staying out til 1-2 and making it to meetings by 8am. Right. Not this time. I learned my lesson last conference. Ouch.

So the goals:

- Work out Wed, Thurs, and hopefully Friday mornings before the meetings/flying back
- Do not drink as much (if any)
- And as always, make healthy, wise food choices at every meal.

K, wish me luck :-D

_____________________________________

Starting Weight: 245
Height: 5'8"
Age: 23

Current Weight: 198.9

Mini Goals:
[X] 200 Pedicure and Haircut
[ ] 190 New Running Shoes
[ ] 180 New Outfit
[ ] 170 Coach Purse

Ultimate Goal Weight: 170

Long Over Due

Sooo, it's been over a month. Actually a month and a half. Oops.

A few things have changed. I moved across town to a much nicer area. A 2-minute commute is amazing, FYI. I went on a much needed week long vacation with the boyfriend. We went to New Jersey (where he's from) and had a great time. I want to go back!

And another thing that's changed is I haven't been to a meeting in over a month. Before the yelling begins, please take into consideration the fore mentioned changes that were going on during the hiatus. :-D

I am back to it though! Yesterday, I bought the mack-daddy WW scale. Tells your weight (obviously), bone mass, water something-er-other, body fat %, and the BS BMI. I was impressed and since I forked out money for it, I decided to switch to online only. I never make it to meetings any more. This past week, I've been OP, working out, measuring things (for the most part), and getting nearly all my 8GH'S. So, I'm going to online.

BTW, the gym in my apartment complex is bitchin'! There's a cardio room, weight machine room, and stretching/aerobics room. And tonight I wondered into the ladies room to discover a sauna! I'm in the process of making waking up before work and going to the gym a habit. Wake up @ 5am-ish, go for at least 30 minutes, sometimes 45 depending, and make it to work by 7:30. I'm actually proud of myself.

This week's WI (on the brand spankin' new scale) 198.9! Ah, feels so good to be back!
_____________________________________

Starting Weight: 245
Height: 5'8"
Age: 23

Current Weight: 198.9

Mini Goals:
[ ] 200 Pedicure and Haircut
[ ] 190 New Running Shoes
[ ] 180 New Outfit
[ ] 170 Coach Purse

Ultimate Goal Weight: 170